Is Coconut Oil Good or Bad for You?

The American Heart Association recently released an advisory announcing that people can reduce their risk of cardiovascular problems by replacing saturated fat with “healthier” fats in their every day diet. They emphasized the dangers of saturated fat levels in coconut oil, an oil that has been heralded as healthy by people following recent popular diets such as the Ketogenic or Paleo diets.

This “advisory” is misleading, mainly because it’s not based on any new research at all. It’s simply an analysis of around 100 studies dating back to the 1950s concluding that a diet lower in saturated fat lowers LDL cholesterol particles, which can clog the arteries and cause cardiovascular problems.

So… why is the American Heart Association declaring all of these problems with saturated fat based on conclusions that they have already made? They presented no new evidence, conducted no studies, and essentially did nothing but write an article based on the government’s research (no third party research) and promote it as something new.

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